This weekly online class weaves together Hatha Yoga, the BackMitra, and gentle Self‑Myofascial Release to support alignment, mobility, and deep release. With slow, mindful movement and targeted techniques, you’ll soften tension, improve posture, and create more space in your body. Each session offers accessible practices that help you unwind stress, restore balance, and reconnect with your natural ease.
This weekly online class weaves together Hatha Yoga, the BackMitra, and gentle Self‑Myofascial Release to support alignment, mobility, and deep release. With slow, mindful movement and targeted techniques, you’ll soften tension, improve posture, and create more space in your body. Each session offers accessible practices that help you unwind stress, restore balance, and reconnect with your natural ease.