• End your week with a nurturing practice designed to help you slow down, soften, and reconnect.

    This weekly online class blends Yin and Restorative Yoga, breath awareness, and nervous system support to create space for deep rest and renewal. May you unwind from the demands of daily life and transition more gently into the weekend.

    Supportive tools such as bolsters, blankets, blocks, the BackMitra®, and therapy balls may be incorporated to encourage relaxation, release tension, improve mobility, and cultivate greater ease throughout the body.

    This class is suitable for all levels and particularly supportive for those experiencing stress, fatigue, overwhelm, muscular tension, or simply a desire to slow down and reconnect with themselves.

    What to Expect

    • Gentle Yin Yoga postures

    • Deeply supported Restorative Yoga shapes

    • Guided breath awareness

    • Optional BackMitra® and therapy ball release work

    • Nervous system down-regulation

    • Increased flexibility and mobility

    • A calm, grounded transition into the weekend

    Class Details

    Fridays
    11:15am-12:15pm AEST
    Online via Zoom

    Recordings available for 5 days

    Perfect if you can't attend live or would like to revisit the practice during the week.

    Pricing

    • 4-Class Pack: $60

    • 10-Class Pack: $85

    • Drop-In: $20

    • Pro rated class packs are available. Our last class for 2026 will be Dec18th.

    Props Needed

    To get the most out of your practice, please have:

    • 1 bolster (or firm cushions)

    • 2 yoga blocks

    • 1-2 blankets

    • 1 yoga strap

    • Optional: BackMitra®

    • Optional: SMFR/therapy balls

    • Optional: Deflated Pilates ball

    Why Practice Online with Alexandra

    More than a yoga class, this is an opportunity to pause, listen, and restore.

    Alexandra's teaching combines years of experience in yoga, kinesiology, meditation, nervous system regulation, and somatic therapy to create a grounded, compassionate, and supportive environment where students can move at their own pace.

    Each class offers practical tools to help cultivate greater ease in the body, steadiness in the mind, and resilience in everyday life.

    Who This Class Is Perfect For

    • Anyone feeling stressed, overwhelmed, or fatigued

    • Those seeking nervous system support and deep relaxation

    • Students wanting a gentle, therapeutic yoga practice

    • People experiencing tension, stiffness, or reduced mobility

    • Those looking to improve flexibility and body awareness

    • Practitioners wanting a sustainable practice that supports long-term wellbeing

    • Beginners and experienced students alike

    Benefits of This Practice

    • Improved flexibility and mobility

    • Reduced muscular tension

    • Calmer nervous system function

    • Better stress management

    • Enhanced breath awareness

    • Improved sleep and recovery

    • Greater body awareness and self-connection

    • A deeper sense of ease, grounding, and wellbeing

    Honour Your Body's Pace

    This class is intentionally gentle, accessible, and therapeutic.

    You are encouraged to:

    • Move slowly

    • Modify as needed

    • Rest whenever you wish

    • Listen to your body's cues

    • Honour your own unique experience

    There is nothing to achieve here. Simply arrive, receive the practice, and allow your body to guide the way.

  • Weekly In‑Studio Classes at SoHo Yoga

    Grounding, therapeutic, and accessible for all levels.

    I teach at SoHo Yoga multiple times each week, offering a blend of strengthening, restorative, and therapeutic practices.

    Yoga for Back Care (BackMitra® Class)

    Every Sunday • 3:00–4:15pm

    A therapeutic class dedicated to spinal health, posture, and nervous system balance. Using the BackMitra® and gentle somatic techniques, this session supports decompression of the spine, improved mobility, and deep release through the neck, shoulders, and lower back. Perfect for anyone experiencing tension, stiffness, or postural strain.

    YIN Yoga

    Every Sunday • 4:30–5:45pm Alternating Fridays • 4:30–5:30pm

    A quiet, meditative practice that targets fascia, joints, and energetic pathways. Through long, supported holds and mindful stillness, YIN helps release tension, improve flexibility, and cultivate inner steadiness. Ideal for those seeking a calming, grounding practice.

    Restorative Yoga

    Alternating Fridays • 5:45–7:00pm

    Restorative Yoga is the art of deep rest — a therapeutic practice that supports nervous system regulation, emotional balance, and profound relaxation. With bolsters, blankets, and gentle guidance, you’ll settle into stillness and allow your body to unwind at its own pace.

    I offer monthly workshops at SoHo Yoga throughout the year. These sessions are designed to support deeper learning, nervous system regulation, and embodied understanding. Workshops are suitable for all levels and often sell out early. Stay tuned for upcoming dates.

    Professional Trainings at SoHo Yoga

    For teachers, movement enthusiasts, therapists, allied health professionals and dedicated students.

    These trainings run every second year.

    50hr Restorative Yoga Immersion & Teacher Training

    Next Intake: Feb–Mar 2027

    A deeply therapeutic immersion into the art and science of Restorative Yoga. Learn restorative postures, nervous system regulation, breathwork, therapeutic touch, and the koshas — all through a somatic, evidence‑informed lens.

    15hr BackMitra® Immersion & Teacher Training

    Next Intake: October 2027

    Australia’s only BackMitra® practitioner training. Learn how to decompress the spine, improve thoracic mobility, support breath mechanics, and integrate BackMitra® work into clinical sessions, classes, and rehabilitation programs.

    How to Join

    Bookings are made directly through SoHo Yoga Grange. Visit their website or contact the studio to reserve your spot.

  • Weekly Classes at Movement Vitality Indooroopilly

    Therapeutic, accessible, and supportive movement for all bodies.

    I teach two weekly classes at Movement Vitality Indooroopilly — both designed to support mobility, spinal health, confidence, and ease in everyday movement. These classes are gentle, functional, and deeply supportive for students of all ages and levels of experience.

    Yoga for Back Care (BackMitra® Class)

    Thursdays • 9:15–10:15am

    A therapeutic class dedicated to spinal health, posture, and nervous system balance. Using the BackMitra® and gentle somatic techniques, this session helps decompress the spine, release tension, and restore mobility through the neck, shoulders, and lower back.

    This class is ideal for:

    • Anyone experiencing back, neck, or shoulder tension

    • Students wanting to improve posture and mobility

    • Those recovering from injury (with clearance)

    • People seeking a slow, mindful, supportive practice

    • Beginners and experienced practitioners alike

    Expect a blend of BackMitra® work, breath awareness, gentle movement, and deep release — all designed to help you feel lighter, more spacious, and more at ease in your body.

    Yoga for Seniors (Vitality Gold)

    Thursdays • 10:30–11:30am

    A warm, welcoming class designed specifically for seniors and those wanting a gentle, accessible approach to movement. This class supports strength, balance, mobility, and confidence — all essential for healthy ageing and everyday wellbeing.

    Vitality Gold includes:

    • Gentle strengthening

    • Joint mobility

    • Balance and coordination

    • Breath‑led movement

    • Posture support

    • Functional movement patterns

    • Relaxation and nervous system regulation

    This class is perfect for:

    • Seniors wanting safe, supportive movement

    • Anyone returning to exercise

    • Students managing stiffness, reduced mobility, or chronic tension

    • Those seeking a friendly, community‑focused class

    Movements are adaptable, chairs and props are available, and all bodies are welcome.

    How to Join

    Bookings are made directly through Movement Vitality Indooroopilly. Visit their website or contact the studio to reserve your spot.

  • Weekly Classes at Unplugged Yoga (Ashgrove)

    Slow, mindful, therapeutic movement to unwind, realign, and reconnect.

    Align Your Spine

    Wednesdays • 6:45–8:00pm

    (BackMitra® + Self‑Myofascial Release)

    A therapeutic class dedicated to spinal health, posture, and deep release. Align Your Spine combines BackMitra® work with gentle Self‑Myofascial Release (SMFR) to decompress the spine, unwind tension patterns, and restore mobility through the neck, shoulders, thoracic spine, and lower back.

    This class is ideal for:

    • Anyone experiencing back, neck, or shoulder tension

    • Students wanting to improve posture and breath capacity

    • Those seeking a slow, therapeutic, nervous‑system‑friendly practice

    • People who sit for long hours or feel “compressed” in their body

    • Beginners, seniors, and experienced practitioners

    Expect a blend of supported spinal release, breathwork, somatic awareness, and gentle fascial techniques — all designed to help you feel lighter, more spacious, and more at ease.

    How to Join

    Bookings are made directly through Unplugged Yoga Ashgrove. Visit their website or contact the studio to reserve your spot.